L. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. T. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Snack on fruit or chewing gum to satisfy any sweet cravings.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. A craving only lasts about 5 minutes Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Remember H. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Replace smoking with other activities that occupy your hands and your mouth. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Article Source: Stop Smoking Program